Emotional Resilience

My apologies for the “imperfect” photo Samantha Arsenault Livingstone, OLY, but you gave an amazing keynote presentation yesterday at the 6th annual Broward Mental Health Summit talking about resilience, high performance, perfectionism, and mental health!

I loved the introduction to the SameHere scale and that important message (especially for younger generations) that we all encounter obstacles along the road and need to expect emotional ups and downs. Such a simple message, right? But so profound. ❖

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